One cup of Penne pasta with white sauce is around 235 grams and contains approximately 471.0 calories, 14.0 grams of protein, 18.0 grams of fat, and 71.0 grams of carbohydrates.
Penne Pasta With White Sauce is a creamy, indulgent dish that blends al dente penne pasta with a rich, velvety white sauce made from butter, flour, and milk, often enriched with garlic and Parmesan cheese. Originating from Italian cuisine, this comforting meal is a favorite around the world. While it's a delightful treat, it can be high in calories and carbohydrates. However, you can make it healthier by adding fresh vegetables like spinach or broccoli and opting for whole-grain pasta. Whether topped with fresh herbs or served with grilled chicken, Penne Pasta With White Sauce is a delicious way to enjoy the flavors of Italy in every bite.
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
