1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with white sauce
Penne Pasta with White Sauce is a classic dish often associated with Italian cuisine. Featuring smooth, tubular penne pasta coated in a creamy, velvety white sauce, this meal is made from simple ingredients such as butter, flour, milk, and often seasoned with garlic, grated Parmesan cheese, and herbs. Variations may include chicken, vegetables, or seafood for added protein and flavor. While the dish is satisfying and indulgent, its nutritional profile depends largely on portion size and preparation. The pasta provides energy-rich carbohydrates, while the white sauce is a source of calcium from milk and cheese. However, the butter and cheese contribute saturated fats, and it can be high in calories if consumed in large amounts. Adding vegetables or lean proteins can enhance nutritional balance, making it a more wholesome option. Modifying ingredients can tailor it to suit various dietary preferences or health goals.
