1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with vegetables
Penne Pasta with Vegetables is a delightful dish originating from Italian cuisine, blending tender pasta with a medley of colorful seasonal vegetables. Typically made with penne, which holds sauces well, it includes ingredients like zucchini, bell peppers, tomatoes, spinach, or broccoli, often sautéed in olive oil and garlic for added flavor. This dish can be customized with herbs like basil or parsley for a fragrant touch and paired with light marinara or olive-oil based dressings. Rich in dietary fiber, vitamins, and antioxidants from the vegetables, it supports digestion and overall health. Penne pasta provides a steady source of energy from carbohydrates, though whole-grain options offer more fiber and nutrients. Preparing it with minimal oil and sodium keeps it heart-friendly, although creamy sauces or excessive cheese can contribute to higher fat and calorie levels. This flexible dish can easily be adjusted to suit various dietary preferences.
