1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with tomato sauce with ilive oil
Penne pasta with tomato sauce and olive oil is a classic dish rooted in Italian cuisine, celebrated for its simplicity and vibrant flavors. The primary ingredients include penne pasta, a tube-shaped wheat-based noodle, a savory tomato-based sauce made from ripe tomatoes, garlic, and herbs, and a drizzle of extra virgin olive oil for richness and depth. Olive oil is a source of healthy fats, particularly monounsaturated fats, which support heart health, while tomatoes provide antioxidants like lycopene and vitamin C. Whole-grain penne can boost fiber content, aiding digestion and promoting satiety. However, the dish's health profile largely depends on portion size, added fats, and sodium levels in the sauce. To enhance its nutritional benefits, fresh vegetables or lean proteins can be incorporated. This wholesome, straightforward meal offers a balanced combination of carbohydrates, healthy fats, and vitamins, making it a versatile choice for many diets.
