1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with tomato sauce and vegetables
Penne Pasta with Tomato Sauce and Vegetables is a hearty and flavorful dish rooted in Italian cuisine. The dish typically features al dente penne pasta tossed in a rich tomato sauce made with ripe tomatoes, garlic, olive oil, and herbs like basil and oregano. A colorful medley of vegetables such as zucchini, bell peppers, onions, and spinach are added to enhance both flavor and nutritional value. This meal offers a balanced combination of carbohydrates, fiber, and essential vitamins from the vegetables. The olive oil provides healthy fats, and the tomato sauce is a good source of antioxidants like lycopene. However, its nutritional profile can vary depending on preparation; adding excessive cheese or salt may increase saturated fat and sodium content. Opting for whole-grain pasta and limiting added fats can make this dish a healthier choice while maintaining its satisfying and wholesome taste.
