1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with tomato sauce and chicken
Penne Pasta with Tomato Sauce and Chicken is a flavorful and balanced dish inspired by Italian cuisine. It features tender penne pasta cooked al dente, simmered in a rich tomato sauce made with ripe tomatoes, garlic, onions, and a blend of herbs like basil and oregano. Grilled or sautéed chicken breast adds lean protein, making it a hearty and satisfying meal. This dish is a great source of carbohydrates for energy, protein for muscle maintenance, and vitamins such as lycopene from the tomatoes, which may support heart health. Opting for whole-grain pasta can increase fiber content for better digestion. While nutritious overall, moderation is key with portion sizes, as the dish can be calorie-dense depending on the amount of pasta and oil used. It’s a wholesome meal perfect for a balanced diet when prepared with fresh, quality ingredients.
