1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18.9 mg | 6% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 141.5 mg | 10% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Penne pasta with tomato sauce and cheese is a classic Italian-inspired dish loved for its simplicity and flavor. This meal consists of penne pasta, a type of tube-shaped durum wheat pasta, coated in a rich tomato-based sauce typically seasoned with garlic, onions, basil, and oregano. Grated cheese, often Parmesan or mozzarella, is melted over the top for added taste and texture. This dish provides a good source of carbohydrates for energy, vitamins A and C from the tomato sauce, and calcium from the cheese. However, its nutritional profile can vary depending on portion size and ingredients used. For a healthier version, whole-grain penne can increase fiber content, and reduced-fat cheese can lower saturated fat levels. While hearty and satisfying, moderation is key due to its calorie density and sodium levels in some pre-made sauces and cheeses.