Penne pasta with tomato sauce and cheese

Penne pasta with tomato sauce and cheese

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
14.2
protein
56.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.6%
15.4%
23.0%
Fat: 84 cal (23.0%)
Protein: 56 cal (15.4%)
Carbs: 226 cal (61.6%)

About Penne pasta with tomato sauce and cheese

Penne pasta with tomato sauce and cheese is a classic Italian-inspired dish loved for its simplicity and flavor. This meal consists of penne pasta, a type of tube-shaped durum wheat pasta, coated in a rich tomato-based sauce typically seasoned with garlic, onions, basil, and oregano. Grated cheese, often Parmesan or mozzarella, is melted over the top for added taste and texture. This dish provides a good source of carbohydrates for energy, vitamins A and C from the tomato sauce, and calcium from the cheese. However, its nutritional profile can vary depending on portion size and ingredients used. For a healthier version, whole-grain penne can increase fiber content, and reduced-fat cheese can lower saturated fat levels. While hearty and satisfying, moderation is key due to its calorie density and sodium levels in some pre-made sauces and cheeses.