1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with spinach and cheese
Penne Pasta with Spinach and Cheese is a delicious Italian-inspired dish that combines hearty penne pasta, fresh spinach, and creamy cheese for a comforting yet nutritious meal. The tender pasta serves as a base for the vibrant spinach, which is rich in vitamins A, C, and K, as well as iron and fiber, supporting overall health and digestion. The melted cheese provides calcium and protein, enhancing flavor and adding a satisfying creaminess. While the dish does offer health benefits through its nutrient-rich greens and energy-providing carbs, the cheese and pasta can contribute to higher calorie and fat content, making portion control important. Perfect as a main course or side, this recipe balances indulgence with nutrition, offering a wholesome taste of Italian cuisine that’s both simple and satisfying.
