Penne pasta with pesto

Penne pasta with pesto

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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470.6
calories
11.8
protein
70.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 352.9 mg 15%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.9%
9.7%
32.5%
Fat: 158 cal (32.5%)
Protein: 47 cal (9.7%)
Carbs: 282 cal (57.9%)

About Penne pasta with pesto

Penne Pasta with Pesto is a classic Italian dish showcasing the vibrant flavors of Mediterranean cuisine. This dish combines smooth, tube-shaped penne pasta with a fresh pesto sauce made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. Rich in flavor and texture, pesto provides heart-healthy fats and antioxidants thanks to its olive oil and basil base. The pasta, typically made from durum wheat, serves as a versatile source of carbohydrates, offering sustained energy. While the dish is nutrient-dense, its healthiness depends on portion size and moderation, as pesto can be calorie-dense due to its oil and cheese content. This simple yet satisfying meal is a favorite for its fresh ingredients and robust taste, making it a wholesome choice when balanced with vegetables or lean protein.