1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.9 mg | 1% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Penne Pasta with Pesto is a classic Italian dish showcasing the vibrant flavors of Mediterranean cuisine. This dish combines smooth, tube-shaped penne pasta with a fresh pesto sauce made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. Rich in flavor and texture, pesto provides heart-healthy fats and antioxidants thanks to its olive oil and basil base. The pasta, typically made from durum wheat, serves as a versatile source of carbohydrates, offering sustained energy. While the dish is nutrient-dense, its healthiness depends on portion size and moderation, as pesto can be calorie-dense due to its oil and cheese content. This simple yet satisfying meal is a favorite for its fresh ingredients and robust taste, making it a wholesome choice when balanced with vegetables or lean protein.