1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with pesto and cheese
Penne Pasta with Pesto and Cheese is a delicious Italian-inspired dish that combines tender penne pasta with vibrant basil pesto and a sprinkle of parmesan or mozzarella cheese. The pesto, traditionally made from fresh basil, garlic, olive oil, pine nuts, and parmesan, contributes a fragrant and nutrient-rich base, offering heart-healthy fats from the olive oil and a dose of antioxidants from the basil. The pasta, typically made from durum wheat, provides a satisfying source of carbohydrates for energy. Cheese adds creaminess and flavor but also introduces saturated fat and sodium, so moderation is key. Enjoyed in reasonable portions, this dish can be part of a balanced meal, especially when paired with a side of vegetables or a light salad. Its simplicity and rich flavors make it a go-to option for fans of Mediterranean cuisine.
