One cup of Penne pasta with marinara sauce is around 235 grams and contains approximately 353.0 calories, 12 grams of protein, 4.7 grams of fat, and 71.0 grams of carbohydrates.
Penne Pasta With Marinara Sauce is a classic Italian dish that perfectly combines tubular pasta with a rich, tangy tomato sauce. Made from durum wheat, penne offers a delightful al dente texture, while the marinara, crafted from ripe tomatoes, garlic, and fresh basil, delivers a burst of flavor in every bite. This dish is not only delicious but also packed with vitamins from the tomatoes and low in fat, making it a healthy choice for any meal. Whether enjoyed on its own or paired with vegetables or lean proteins, Penne Pasta With Marinara Sauce is a timeless comfort food that brings a taste of Italy to your table.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
