Penne pasta with creamy tomato sauce

Penne pasta with creamy tomato sauce

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
11.3
protein
56.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.6%
12.7%
23.8%
Fat: 84 cal (23.8%)
Protein: 45 cal (12.7%)
Carbs: 226 cal (63.6%)

About Penne pasta with creamy tomato sauce

Penne Pasta with Creamy Tomato Sauce is a comforting dish rooted in Italian cuisine, combining hearty penne pasta with a rich, flavorful sauce. The sauce is typically made from ripe tomatoes, cream, garlic, onions, and fragrant herbs like basil and oregano, delivering a balance of tanginess and smoothness. Often topped with parmesan or fresh parsley, this dish pairs simplicity with indulgence. While the pasta provides essential carbohydrates for energy, moderation is key due to its higher calorie composition. Tomatoes offer vitamin C, antioxidants like lycopene, and dietary fiber, while cream contributes creaminess but is higher in saturated fats. For a healthier alternative, whole wheat penne can be used for added fiber and nutrients, and lighter cream options may reduce fat content. This hearty favorite is perfect for a satisfying meal, striking a balance between indulgence and nutrition when portioned thoughtfully.