One cup of Penne pasta with creamy sauce and vegetables is around 235 grams and contains approximately 471.0 calories, 12 grams of protein, 18.0 grams of fat, and 71.0 grams of carbohydrates.
Penne Pasta With Creamy Sauce And Vegetables is a delightful twist on classic Italian cuisine. This dish features al dente penne pasta smothered in a rich, velvety cream sauce, perfectly balanced with an array of colorful, sautéed vegetables like bell peppers, zucchini, and spinach. Not only does it satisfy your taste buds, but it also packs a nutritional punch, offering a variety of vitamins and minerals. While the creamy sauce adds indulgence, you can easily lighten it up by using low-fat cream or yogurt. Enjoy this comforting meal that brings both flavor and nourishment to your table!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 705 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
