1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with creamy sauce and vegetables
Penne Pasta with Creamy Sauce and Vegetables is a delightful dish rooted in Italian cuisine, combining comfort and balanced nutrition. The star of the meal is penne pasta, perfectly cooked to al dente for great texture. It's tossed in a creamy sauce, often made with ingredients like milk, cream, or cheese, providing richness and flavor. Fresh vegetables such as bell peppers, spinach, zucchini, or broccoli add vibrant color and essential vitamins like A, C, and K, along with fiber that supports digestion. While the vegetables enhance its nutritional value, the creamy sauce may be higher in saturated fats and calories, making portion control important. Protein options like chicken or chickpeas can be added for an extra boost. With its blend of heartiness and healthful ingredients, this dish can be enjoyed as a balanced meal or a satisfying indulgence.
