Penne pasta with chicken

Penne pasta with chicken

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
23.6
protein
56.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 471.7 mg 20%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.8%
23.3%
20.9%
Fat: 84 cal (20.9%)
Protein: 94 cal (23.3%)
Carbs: 226 cal (55.8%)

About Penne pasta with chicken

Penne Pasta with Chicken is a flavorful dish rooted in Italian cuisine, celebrated for its versatility and hearty ingredients. It typically features tender grilled or sautéed chicken paired with al dente penne pasta, tossed in a creamy or tomato-based sauce. Common additions include garlic, onions, spinach, or sun-dried tomatoes, providing bursts of flavor and added nutrients. High in protein from the chicken, the dish offers muscle-building benefits, while whole-grain penne can enhance fiber content if substituted for traditional pasta. However, creamy sauces may be high in saturated fats and calories, making this dish more indulgent than light. Opting for lean cuts of chicken and lighter sauce alternatives can increase its nutritional value. Perfect as a satisfying main course, Penne Pasta with Chicken captures the comforting essence of Italian cooking while offering room for health-conscious adjustments.