Penne pasta with alfredo sauce and grilled chicken

Penne pasta with alfredo sauce and grilled chicken

Dinner

Item Rating: 64/100

1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.

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439.2
calories
27.0
protein
40.5
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
439.2
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 60.8 mg 20%
Sodium 810.8 mg 35%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 13.5 mcg 67%
Calcium 135.1 mg 10%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.8%
23.9%
40.4%
Fat: 182 cal (40.4%)
Protein: 108 cal (23.9%)
Carbs: 162 cal (35.8%)

About Penne pasta with alfredo sauce and grilled chicken

Penne Pasta with Alfredo Sauce and Grilled Chicken is a comforting dish rooted in Italian-American cuisine. The penne pasta serves as the base, coated in creamy Alfredo sauce made from butter, heavy cream, and Parmesan cheese, delivering rich flavor and indulgent texture. Tender, grilled chicken breast adds lean protein, balancing the dish with a hearty component. While this dish provides essential nutrients such as protein and calcium, it is also moderate to high in calories and fat due to the Alfredo sauce. Grilling the chicken keeps the preparation lighter compared to frying, and whole-grain penne pasta can be used as a nutrient-rich alternative for added fiber. This meal is popular for its satisfying mix of creamy and smoky flavors, offering a decadent option for those seeking comfort food. Pair it with steamed vegetables or a fresh salad to introduce balance and enhance nutritional value.