1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 3.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne over marinara
Penne Over Marinara is a classic Italian dish that combines tender, tube-shaped penne pasta with a rich tomato-based marinara sauce. The marinara is made from ripe tomatoes, garlic, onions, olive oil, and aromatic herbs like basil and oregano, creating a flavorful yet light pairing for the pasta. As a plant-forward option, the dish is naturally low in saturated fat and cholesterol. Tomatoes in the marinara sauce provide antioxidants like lycopene and vitamin C, promoting heart health and immune support. However, the nutritional profile of this dish can vary depending on portion size, added salt, or toppings such as cheese, which can increase sodium and fat levels. Served as a simple vegetarian meal, Penne Over Marinara is widely recognized for its balanced taste, accessibility, and adherence to Mediterranean dietary principles.
