1 serving (100 grams) contains 352 calories, 12.0 grams of protein, 1.5 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne noodles
Penne noodles are a type of pasta characterized by their cylindrical shape and diagonal cuts at each end, originating from Italy. Typically made from durum wheat semolina, water, and sometimes enriched with nutrients like iron and B vitamins, penne is a staple in Italian cuisine, often paired with creamy or tomato-based sauces. Its firm texture and hollow center make it ideal for capturing flavors. Penne noodles are an excellent source of complex carbohydrates, providing sustained energy, and the whole wheat variety offers added fiber for improved digestion and heart health. However, traditional white penne can be high in simple carbs with fewer nutrients, making portion control and balanced pairing with vegetables and lean proteins essential for a healthy meal. Penne is versatile, satisfying, and can be a nutritious addition to well-rounded dishes when consumed in moderation.
