Penne napoleon pasta

Penne napoleon pasta

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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376.5
calories
14.1
protein
70.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

72.1%
14.4%
13.5%
Fat: 53 cal (13.5%)
Protein: 56 cal (14.4%)
Carbs: 282 cal (72.1%)

About Penne napoleon pasta

Penne Napoleon Pasta is a flavorful Italian-inspired dish that combines penne pasta with a rich, creamy tomato sauce infused with garlic, onions, and Italian herbs like basil and oregano. Often incorporated are diced vegetables such as zucchini or bell peppers, and proteins like chicken, shrimp, or vegetarian options for added nutritional value. Parmesan or mozzarella cheese is typically melted on top, providing indulgent richness. While this dish offers comfort and vibrancy, its nutritional profile can vary depending on preparation—whole wheat penne can boost fiber content, while moderating cheese and cream helps reduce saturated fat. Loaded with antioxidants from tomatoes and potential lean protein sources, it can be a balanced option when portion-controlled. However, traditional recipes may lean heavy on calories and sodium due to creamy sauces and cheese, so mindful adjustments can create a healthier version without sacrificing flavor. Perfect for a hearty meal enjoyed by all pasta enthusiasts.