Penne con pollo

Penne con pollo

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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360
calories
24
protein
44.0
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 480 mg 20%
Total Carbohydrates 44.0 g 16%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.1%
26.8%
24.1%
Fat: 86 cal (24.1%)
Protein: 96 cal (26.8%)
Carbs: 176 cal (49.1%)

About Penne con pollo

Penne Con Pollo is a classic Italian pasta dish featuring tender grilled or sautéed chicken served atop al dente penne pasta, all coated in a rich and creamy sauce, often made with cream, garlic, Parmesan cheese, and sometimes a hint of wine or herbs for added flavor. This hearty dish is a staple of Italian-American cuisine, celebrated for its comforting and indulgent character. While it provides a good source of protein from the chicken and essential carbohydrates from the pasta, Penne Con Pollo can be high in calories, saturated fats, and sodium due to the creamy sauce and cheese. Balance it by using whole-grain pasta, lean chicken, and lighter cream alternatives, and pair it with a fresh green salad or steamed vegetables for a more nutrient-dense meal.