Penne arrabbiata

Penne arrabbiata

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
11.8
protein
70.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

68.2%
11.4%
20.4%
Fat: 84 cal (20.4%)
Protein: 47 cal (11.4%)
Carbs: 282 cal (68.2%)

About Penne arrabbiata

Penne Arrabbiata is a flavorful Italian pasta dish characterized by its spicy tomato sauce. The name "arrabbiata" translates to "angry" in Italian, a nod to the fiery kick of chili peppers that define the dish. Traditionally, the sauce is made from garlic, olive oil, crushed tomatoes, red chili flakes, and parsley, creating a bold yet simple preparation. Hailing from the Lazio region of Italy, this dish champions the use of wholesome, fresh ingredients. Penne Arrabbiata is a heart-healthy option when made with extra virgin olive oil and fresh tomatoes, which provide antioxidants and beneficial fats. However, its spiciness may not suit individuals sensitive to heat, and for lighter versions, moderation with olive oil is advised. Commonly paired with whole-grain penne, it becomes a great source of fiber, maintaining balanced energy levels while delivering classic Italian comfort.