Penne amatricana

Penne amatricana

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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360
calories
12
protein
48
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 16.0 mg 5%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.0 g 14%
Sugars 6.4 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.2%
13.8%
31.0%
Fat: 108 cal (31.0%)
Protein: 48 cal (13.8%)
Carbs: 192 cal (55.2%)

About Penne amatricana

Penne Amatriciana is a classic Italian pasta dish hailing from the Lazio region, specifically the town of Amatrice. This flavorful recipe features short, tube-shaped penne pasta tossed in a bold tomato-based sauce enriched with guanciale (cured pork jowl), Pecorino Romano cheese, and a touch of chili for mild heat. The simplicity of its ingredients highlights rich, authentic flavors. Nutritionally, Penne Amatriciana provides a balanced mix of carbohydrates from the pasta and proteins from the guanciale and cheese, with tomatoes offering vitamins like C and antioxidants such as lycopene. However, it’s higher in saturated fat and sodium due to the guanciale and Pecorino Romano, making moderation key. Opting for whole-grain penne or reducing meat and cheese portions can enhance its nutrient profile while preserving its iconic taste. This hearty, comforting dish embodies the essence of Italian cuisine.