Penne alfredo with sun dried tomatoes

Penne alfredo with sun dried tomatoes

Dinner

Item Rating: 63/100

1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

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472.4
calories
11.8
protein
55.1
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 55.1 g 20%
Dietary Fiber 3.1 g 11%
Sugars 6.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.5%
10.6%
39.9%
Fat: 177 cal (39.9%)
Protein: 47 cal (10.6%)
Carbs: 220 cal (49.5%)

About Penne alfredo with sun dried tomatoes

Penne Alfredo with Sun-Dried Tomatoes is a rich and satisfying Italian-inspired dish. It features penne pasta tossed in a creamy Alfredo sauce made from butter, cream, and Parmesan cheese, providing a decadently smooth texture and bold flavor. Sun-dried tomatoes add a tangy, slightly sweet depth that complements the rich sauce while introducing a boost of antioxidants and essential vitamins like vitamin C. While the dish is indulgent, its key components are high in saturated fats and calories, so it's best enjoyed in moderation. For a healthier twist, consider using whole-grain pasta for added fiber and swapping full cream for a lighter dairy alternative. This comforting classic balances hearty decadence with the bold, vibrant flavors of Mediterranean cuisine.