Penne alfredo

Penne alfredo

Dinner

Item Rating: 66/100

1 serving (300 grams) contains 415 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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326.8
calories
9.4
protein
39.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
326.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 472.4 mg 20%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 1.6 g 5%
Sugars 3.1 g
protein 9.4 g 18%
Vitamin D 7.9 mcg 39%
Calcium 118.1 mg 9%
Iron 1.2 mg 6%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.3%
12.5%
35.2%
Fat: 106 cal (35.2%)
Protein: 37 cal (12.5%)
Carbs: 157 cal (52.3%)

About Penne alfredo

Penne Alfredo is a classic Italian-American dish known for its creamy and indulgent flavor. It features penne pasta, a short, tube-shaped variety, paired with a rich Alfredo sauce made from butter, heavy cream, and Parmesan cheese. Often enhanced with garlic or parsley, it’s a comforting dish that is typically served alone or with proteins such as grilled chicken or shrimp. While Penne Alfredo provides energy from carbohydrates in the pasta and calcium from the cheese, its high fat and calorie content due to cream and butter makes it less suitable for daily consumption if prioritizing heart health or maintaining a calorie-conscious diet. Traditional versions lack vegetables, but adding broccoli, spinach, or other greens can boost its nutrient profile. Though indulgent and satisfying, moderation and balance are key when enjoying this creamy Italian-inspired classic.