1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Penne Al Tono is a flavorful Italian pasta dish that combines penne with a creamy tuna sauce. Originating in Italian cuisine, it is a quick and satisfying meal often enjoyed for its simplicity and rich taste. The recipe typically includes al dente penne pasta, canned tuna packed in oil or water, crushed tomatoes, olive oil, garlic, onions, and a touch of cream or cheese for added richness. This dish provides a good source of protein from tuna and energy from pasta, making it a filling option. Olive oil adds healthy fats, while garlic and tomatoes contribute antioxidants and essential nutrients. However, its creamy components and the use of oil-packed tuna can increase calorie and fat content, so moderation is key. Penne Al Tono is an excellent choice for a balanced meal when paired with a light salad or fresh vegetables.