Penne al tono

Penne al tono

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
21.7%
24.2%
Fat: 84 cal (24.2%)
Protein: 75 cal (21.7%)
Carbs: 188 cal (54.1%)

About Penne al tono

Penne Al Tono is a flavorful Italian pasta dish that combines penne with a creamy tuna sauce. Originating in Italian cuisine, it is a quick and satisfying meal often enjoyed for its simplicity and rich taste. The recipe typically includes al dente penne pasta, canned tuna packed in oil or water, crushed tomatoes, olive oil, garlic, onions, and a touch of cream or cheese for added richness. This dish provides a good source of protein from tuna and energy from pasta, making it a filling option. Olive oil adds healthy fats, while garlic and tomatoes contribute antioxidants and essential nutrients. However, its creamy components and the use of oil-packed tuna can increase calorie and fat content, so moderation is key. Penne Al Tono is an excellent choice for a balanced meal when paired with a light salad or fresh vegetables.