1 serving (300 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penang curry on rice
Penang Curry on Rice is a flavorful dish rooted in Thai cuisine, known for its creamy, aromatic profile and a balance of spices. The curry is typically made with a rich coconut milk base, Penang curry paste, and a blend of bold flavors including lemongrass, galangal, and kaffir lime leaves. Common ingredients include tender protein options such as chicken, beef, or tofu, paired with vegetables like bell peppers and broccoli, served over steamed jasmine rice. The dish provides healthy fats from coconut milk, essential vitamins from the vegetables, and energy from the rice. While rich in flavor, it can be high in saturated fats and sodium depending on preparation. Consider lighter modifications, such as reduced-fat coconut milk or brown rice, to enhance its nutritional profile. Penang Curry on Rice is a satisfying meal that reflects the vibrant culinary traditions of Southeast Asia.
