One cup of Pempek is around 238 grams and contains approximately 464.1 calories, 57.1 grams of protein, 28.6 grams of fat, and 169.0 grams of carbohydrates.
Pempek is a delicious Indonesian dish originating from Palembang, made primarily from fish and tapioca flour, giving it a unique chewy texture. Traditionally served with a rich, tangy sweet and sour sauce, it comes in various shapes and sizes, often enjoyed with cucumber and noodles. While it's a high-protein option from the fish, it can be deep-fried, making it a bit indulgent. With its blend of flavors and textures, Pempek is a beloved street food that offers a taste of Indonesia’s vibrant culinary heritage.
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Nutrition Information
Calories |
464.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 169.0 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
