1 serving (200 grams) contains 140 calories, 3.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
164.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pellkartoffeln
Pellkartoffeln, traditional German boiled potatoes, are a simple yet wholesome side dish found in many European cuisines. Prepared by cooking unpeeled potatoes until tender, this method preserves nutrients and flavor. Pellkartoffeln are typically enjoyed with butter, herbs, sour cream, or quark for added richness. They are a nutritious source of vitamin C, potassium, and fiber, making them heart-healthy and excellent for digestion. Low in fat when served plain, they can be part of a balanced diet. However, toppings like butter or creamy sauces may increase the calorie and fat content, so moderation is key. This versatile dish highlights the rustic charm and nutrition of potatoes, providing a satisfying, budget-friendly option for meals.
