Pellavarouhe

Item Rating: 82/100

One cup of Pellavarouhe is around 238 grams and contains approximately 1271 calories, 43 grams of protein, 100 grams of fat, and 69 grams of carbohydrates.

Pellavarouhe is a traditional Finnish dish, made from wholesome whole grain rye and enriched with nutritious ingredients like root vegetables, herbs, and often some protein. This hearty dish showcases the best of Nordic cuisine, celebrating local flavors and simple preparations. Packed with fiber and essential vitamins, Pellavarouhe supports a balanced diet, promoting digestive health and long-lasting energy. Whether enjoyed warm or cold, it’s a delicious way to experience the richness of Finland while nourishing your body with wholesome goodness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1271.4286

Total Fat 100g	0%
Saturated Fat 8.8095g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 69.0476g	0%
Dietary Fiber 64.2857g	0%
Total Sugars 3.5714g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 607.1429mg	0%
Iron 13.5714mg	0%
Potassium 1935.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 12.7%

Carbs: 20.5%