1 serving (15 grams) contains 80 calories, 2.7 grams of protein, 6.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
1271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 64.3 g | 229% | |
| Sugars | 3.6 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 607.1 mg | 46% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 1935.7 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pellavarouhe
Pellavarouhe, or ground flaxseed, is a nutrient-rich food derived from flax plants, originating from ancient Middle Eastern and Mediterranean cuisines. Packed with essential nutrients, it is an excellent source of dietary fiber, omega-3 fatty acids, and plant-based protein. Pellavarouhe offers lignans, which are antioxidants linked to hormone balance and heart health, making it a popular addition to smoothies, baked goods, and cereals in modern health-conscious diets. Its high fiber content supports digestion and helps regulate blood sugar levels, while omega-3s promote brain and cardiovascular function. Pellavarouhe is naturally gluten-free, making it suitable for individuals with gluten sensitivities. However, due to its nutrient density, it’s best consumed in moderation to avoid digestive discomfort. Incorporating Pellavarouhe into your meals is an easy way to enhance both flavor and nutritional value.
