1 serving (30 grams) contains 105 calories, 3.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 11.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peladillo rojo
Peladillo Rojo is a vibrant red heirloom bean commonly cultivated in regions of Latin America, celebrated for its earthy flavor and creamy texture. Packed with plant-based protein, fiber, and essential nutrients like iron and magnesium, it’s a nutritious choice for those seeking energy and digestive support. This bean is a staple in traditional dishes such as stews, soups, and rice-based recipes, offering a versatile way to balance meals. Its natural antioxidants contribute to overall health, while being low in fat and free from cholesterol. However, pairing Peladillo Rojo with fresh vegetables and limiting high-sodium ingredients can maximize its benefits in a heart-healthy diet. Whether used in comforting homemade recipes or creative modern cuisine, Peladillo Rojo enriches dishes with its nutritional value and authentic taste.
