Peking steamed pancake

Peking steamed pancake

Appetizer

Item Rating: 69/100

1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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710.1
calories
17.8
protein
130.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 130.2 g 47%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 3.0 mg 16%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.6%
10.2%
15.2%
Fat: 106 cal (15.2%)
Protein: 71 cal (10.2%)
Carbs: 520 cal (74.6%)

About Peking steamed pancake

Peking Steamed Pancake is a thin, soft, and pliable flatbread that originates from Chinese cuisine, commonly associated with dishes like Peking duck. Made from simple ingredients such as wheat flour, water, and a pinch of salt, the dough is steamed to achieve its delicate and tender texture. These pancakes are often used as a wrap for fillings, including lean meats, fresh vegetables, and flavorful sauces. Steamed preparation means no added oils, making them a lighter alternative to fried breads. However, as they are primarily made from refined flour, they may lack the fiber and nutrients found in whole-grain counterparts. When paired with nutrient-rich fillings, Peking Steamed Pancakes can be a balanced addition to your meal, offering versatility and a satisfying base for a variety of flavors. Moderation is key for those monitoring carbohydrate intake.