Peking roast chicken

Peking roast chicken

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
31.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 31.7 g 63%
Vitamin D 15.9 mcg 79%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 214 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Peking roast chicken

Peking Roast Chicken is a flavorful dish rooted in Chinese cuisine, commonly inspired by the famous Peking duck. This roasted poultry is marinated with a blend of soy sauce, sesame oil, garlic, ginger, and honey, creating a glossy exterior and tender, juicy meat. Its robust seasoning offers a savory-sweet balance, while the slow roasting process enhances the depth of flavors. Nutritionally, Peking Roast Chicken is a rich source of protein, essential vitamins, and minerals like niacin and selenium. However, its preparation may include added sugars and higher sodium content due to the marinade, which should be considered for those monitoring such intakes. Opting for lean cuts of chicken and moderating added oils or sugar can enhance its healthiness. This dish pairs well with steamed vegetables or whole grains for a balanced meal. A tasty entrée, Peking Roast Chicken reflects both tradition and culinary delight in its vibrant taste profile.