Peking duck pancake

Peking duck pancake

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
28.6
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1190.5 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

39.6%
15.9%
44.5%
Fat: 321 cal (44.5%)
Protein: 114 cal (15.9%)
Carbs: 285 cal (39.6%)

About Peking duck pancake

Peking Duck Pancake is a beloved dish from Chinese cuisine, originating in Beijing. It consists of thin pancakes that are filled with slices of roasted Peking duck, crispy skin, scallions, cucumber, and hoisin or plum sauce. The combination of savory duck and sweet, tangy sauce, paired with the freshness of vegetables, makes it a flavorful and well-balanced dish. While the protein-rich duck provides essential nutrients like iron and vitamin B12, it can also be high in fat, especially from the crispy skin. The pancakes contribute carbohydrates but are typically light and small in portion. For a healthier option, incorporating more vegetables and moderating the amount of sauce can reduce overall sugar and calorie intake. This dish is a great example of combining indulgence with elements of balance.