1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 11.9 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peking Duck Pancake is a beloved dish from Chinese cuisine, originating in Beijing. It consists of thin pancakes that are filled with slices of roasted Peking duck, crispy skin, scallions, cucumber, and hoisin or plum sauce. The combination of savory duck and sweet, tangy sauce, paired with the freshness of vegetables, makes it a flavorful and well-balanced dish. While the protein-rich duck provides essential nutrients like iron and vitamin B12, it can also be high in fat, especially from the crispy skin. The pancakes contribute carbohydrates but are typically light and small in portion. For a healthier option, incorporating more vegetables and moderating the amount of sauce can reduce overall sugar and calorie intake. This dish is a great example of combining indulgence with elements of balance.