One cup of Pekin cabbage is around 90 grams and contains approximately 12.2 calories, 0.9 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
Pekin Cabbage is a versatile and nutritious vegetable, also known as Napa cabbage. This leafy crucifer is a staple in Asian cuisine, particularly in Chinese and Korean dishes. Packed with vitamins A and C, Pekin Cabbage is low in calories and rich in fiber, making it a great choice for a healthy diet. Its mild, slightly sweet flavor pairs beautifully in salads, stir-fries, or soups. Additionally, it offers antioxidants that can boost your immune system. Whether you’re sautéing it or enjoying it raw, Pekin Cabbage is a delicious way to enhance your meals and nourish your body.
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Nutrition Information
Calories |
12.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.5 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 180.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
