1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peixe galo
Peixe Galo, commonly known as roosterfish or Trema, is a distinctive and flavorful marine fish prevalent in tropical and subtropical waters, often featured in Portuguese cuisine and coastal dishes around the world. This fish is known for its firm, white flesh, mild taste, and ability to adapt to various cooking methods, such as grilling, baking, or poaching. Peixe Galo is rich in lean protein, making it a great option for muscle repair and overall health. It also provides essential nutrients, including omega-3 fatty acids, which support heart and brain health, and selenium, a powerful antioxidant. While it is generally a healthy choice, preparation methods involving excessive oil or heavy sauces may add saturated fats and calories. By choosing lighter cooking techniques, Peixe Galo is a nutritious and delicious addition to a balanced diet, embodying the simplicity and healthfulness of ocean-derived cuisine.
