One cup of Peixe com molho de tomate is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Peixe Com Molho De Tomate is a delightful Portuguese dish featuring tender fish simmered in a rich, flavorful tomato sauce. This savory recipe typically includes fresh tomatoes, onions, garlic, and a hint of herbs, creating a vibrant blend of flavors that dance on your palate. Originating from coastal regions of Portugal, it showcases the country’s love for seafood. Packed with lean protein and the health benefits of tomatoes—rich in vitamins and antioxidants—this dish is both nourishing and satisfying. Enjoy it with a side of rice or crusty bread to soak up every drop of that delicious sauce!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 29.4 mcg | 147% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
