1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peixe com molho de tomate
Peixe Com Molho de Tomate, or fish with tomato sauce, is a beloved dish rooted in Portuguese cuisine, often showcasing fresh, local ingredients. This dish typically consists of tender white fish, such as cod or hake, simmered in a rich, savory tomato-based sauce infused with onions, garlic, olive oil, herbs like parsley, and sometimes bell peppers. The combination highlights a balance of hearty flavors and Mediterranean simplicity. Nutritionally, it offers lean protein from the fish, healthy fats from olive oil, and essential vitamins from the tomatoes and vegetables. However, sodium levels can be a concern depending on the seasoning and canned ingredients used. To keep the dish healthier, fresh or low-sodium options can be chosen for the sauce. Peixe Com Molho de Tomate is a satisfying and nutritious option that encapsulates the vibrant, wholesome essence of Portuguese cooking.
