1 serving (150 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peixe assado
Peixe Assado, meaning "roasted fish" in Portuguese, is a classic dish from Brazilian cuisine showcasing fresh, whole fish marinated with garlic, olive oil, lime, and a blend of herbs and spices. Typically baked until tender and infused with bright, tropical flavors, it is often paired with vegetables, rice, or farofa for a balanced meal. This dish is rich in lean protein and omega-3 fatty acids, essential for heart health and brain function. The use of olive oil adds healthy fats, while lime juice introduces vitamin C and tangy freshness. Its simplicity minimizes added sugars or processed ingredients, making it a wholesome choice. However, sodium levels may vary depending on seasoning, so moderation is recommended. Peixe Assado offers a nutritious, flavorful option that reflects the vibrant and health-conscious traditions of Brazilian cuisine.
