1 serving (50 grams) contains 56 calories, 10.2 grams of protein, 1.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
262.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peito de peru defumado
Peito de Peru Defumado, or smoked turkey breast, is a flavorful protein commonly found in Brazilian cuisine. Made from lean cuts of turkey, it is seasoned and smoked to achieve a savory taste with a mild hint of smokiness. This versatile ingredient is often used in sandwiches, salads, or as part of a breakfast spread. Health-conscious individuals favor it for its high protein content and low fat, making it an excellent option for maintaining or building muscle. It is also relatively low in calories compared to fatty meats, supporting weight management diets. However, individuals should be mindful of its sodium levels, as smoked and processed meats often contain added salt for preservation and flavor enhancement. When consumed in moderation and paired with fresh, nutrient-rich sides, Peito de Peru Defumado serves as a delicious and balanced addition to a healthy meal plan.
