1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peito de frango grelhado
Peito de Frango Grelhado, or grilled chicken breast, is a staple in Brazilian cuisine often enjoyed as a lean, protein-rich option. Made from boneless, skinless chicken breasts, this dish is typically seasoned with simple spices like garlic, salt, and pepper before being grilled to perfection. The grilling process locks in flavor while keeping the meat tender and juicy. Its high protein content supports muscle growth and repair, while its low fat and calorie profile make it an excellent choice for those seeking a balanced, healthy diet. Peito de Frango Grelhado is versatile and pairs well with nutrient-packed sides like salads, vegetables, or rice and beans for a wholesome meal. However, if additional oils or heavy marinades are used, the calorie content can increase, so mindful preparation is key to maintaining its health benefits. This dish is both satisfying and nutritionally smart, embodying the simplicity of healthy eating.
