1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.5 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 403.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peito de frango estufado
Peito de Frango Estufado, a classic dish from Portuguese cuisine, features tender chicken breast simmered in a flavorful blend of onions, garlic, tomatoes, and olive oil. Often seasoned with fresh herbs like parsley or bay leaves, this hearty, comforting meal represents the rich culinary traditions of Portugal. Its foundation of lean chicken breast provides a high protein, low-fat option, supporting muscle health and satiety. The inclusion of olive oil adds heart-healthy monounsaturated fats, while tomatoes contribute vitamins like C and potassium. However, preparation with excessive oil or added salt can increase its calorie count and sodium levels, making moderation key. Commonly paired with rice or vegetables, Peito de Frango Estufado can be part of a balanced, nutritious meal when made with mindful ingredient choices.
