1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peito de frango assado
Peito de Frango Assado, or roasted chicken breast, is a popular dish in Brazilian cuisine, celebrated for its simplicity and flavor. Made from boneless chicken breast seasoned with garlic, olive oil, paprika, and herbs, it is typically oven-roasted to lock in moisture and achieve a golden exterior. This lean protein source is low in fat, rich in essential nutrients like vitamin B6 and niacin, and packed with high-quality protein that supports muscle health and energy. Its preparation often minimizes oil and heavy additives, making it a heart-healthy choice. However, pairing it with high-fat or calorie-dense sides like creamy sauces or fried accompaniments may reduce its overall nutritional benefits. A versatile option, Peito de Frango Assado can be enjoyed in salads, rice bowls, or alongside steamed vegetables for a balanced and wholesome meal.
