1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled tomatoes
Peeled tomatoes are a versatile and nutrient-rich ingredient often used in Mediterranean, Italian, and global cuisines. They are typically whole tomatoes that have had their skins removed for smooth texture and ease in cooking. Packed with essential vitamins like Vitamin C and Vitamin A, peeled tomatoes also provide potassium and beneficial antioxidants such as lycopene, which is linked to heart health and reduced inflammation. They are naturally low in calories and fat, making them a healthy choice for soups, sauces, stews, and casseroles. While peeled tomatoes retain much of their nutritional value, it’s important to check labels when purchasing canned varieties, as some may include added salt or preservatives. With their vibrant flavor and health benefits, peeled tomatoes are an excellent base for wholesome, nutrient-rich meals.
