Peeled tomato sauce

Peeled tomato sauce

Sauce

Item Rating: 77/100

1 serving (125 grams) contains 36 calories, 1.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.

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68.9
calories
3.3
protein
15.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (237.6g)
Calories
68.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 2.9 g 10%
Sugars 11.4 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.2 mg 6%
Potassium 689.2 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.0%
16.4%
5.6%
Fat: 4 cal (5.6%)
Protein: 13 cal (16.4%)
Carbs: 62 cal (78.0%)

About Peeled tomato sauce

Peeled tomato sauce is a versatile and nutrient-packed ingredient commonly used in Italian and Mediterranean cuisine. Made primarily from ripe, peeled tomatoes, this sauce sometimes includes added salt, herbs, or spices for flavor. Its deep, tangy taste makes it ideal for pasta, pizzas, soups, and stews. Rich in vitamins A and C, as well as potassium, peeled tomato sauce supports immune health and heart function. It's also a source of antioxidants like lycopene, which may reduce inflammation and protect against chronic illnesses. Many versions are low in calories and fat, making them a healthy addition to balanced meals. However, some store-bought options may contain added sugars, preservatives, or high amounts of sodium, so always check the label if health is a priority. For added control over ingredients, homemade peeled tomato sauce is a simple and nutritious alternative.