1 serving (150 grams) contains 130 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled sweet potatoes made in the air fryer
Peeled sweet potatoes made in the air fryer are a simple, nutritious dish that highlights the natural sweetness of this popular root vegetable. Originating from traditional Southern and global cuisines, sweet potatoes have long been celebrated for their versatility and health benefits. This recipe involves peeling and slicing fresh sweet potatoes, tossing them lightly in heart-healthy olive oil or your preferred cooking spray, and air frying until tender with a caramelized edge. Rich in fiber, vitamins A and C, and essential minerals, sweet potatoes are known for supporting immune health, vision, and digestion. The air frying method reduces the need for excessive oil, making the dish lower in unhealthy fats compared to deep frying. While naturally sweet, they avoid added sugars, keeping the recipe as wholesome as possible. Perfect as a side dish or snack, they’re a delicious and nutritious way to enjoy this vibrant vegetable.
