One cup of Peeled sweet potatoes made in the air fryer is around 240 grams and contains approximately 208.0 calories, 3.5 grams of protein, 0.3 grams of fat, and 49.6 grams of carbohydrates.
Peeled Sweet Potatoes Made In The Air Fryer are a delicious and healthy side dish that highlight the natural sweetness of this vibrant vegetable. Originating from South America, sweet potatoes are packed with nutrients, including vitamins A and C, fiber, and antioxidants. The air fryer cooks them to tender perfection while creating a crispy exterior with minimal oil, making them a lower-calorie option compared to traditional frying. Serve them as a tasty addition to any meal, or enjoy them as a guilt-free snack. Perfectly versatile and nutritious, they’re a must-try!
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.8 mg | 5% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 700.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
