1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled shrimp
Peeled shrimp are a versatile seafood option enjoyed across various cuisines worldwide, especially in Mediterranean, Asian, and American dishes. Naturally low in fat and calories, shrimp are packed with high-quality protein, making them a great choice for those seeking lean sources of nutrition. They are rich in essential nutrients, including selenium, iodine, and vitamin B12, which support energy metabolism, thyroid health, and immune function. Shrimp also provide omega-3 fatty acids, promoting heart and brain health. However, keep an eye on cholesterol content, especially for individuals monitoring dietary intake. Peeled shrimp offer convenience for quick meal preparation, whether for salads, stir-fries, or pasta dishes. For optimal health benefits, choose shrimp sourced responsibly and consider steaming, grilling, or baking to minimize added fats.
