1 serving (140 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
104.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 20.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.8 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled oranges
Peeled oranges are a convenient and refreshing way to enjoy one of nature’s most nutritious fruits. Native to tropical and subtropical regions, oranges are a staple in many cuisines, particularly Mediterranean and Asian. Packed with vitamins, especially vitamin C, they boost the immune system and support skin health. Oranges are also rich in fiber, promoting digestion and heart health, while their natural sugars provide a quick energy source. Additionally, they contain antioxidants like flavonoids, which help combat inflammation. Fat-free and low in calories, they are ideal for weight management and hydration due to their high water content. However, moderation is key for individuals sensitive to acidic foods, as excessive consumption may contribute to teeth enamel erosion or stomach discomfort. Overall, peeled oranges are a versatile and nutrient-dense snack suitable for various diets.
