1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled orange
Bright, juicy, and refreshing, a peeled orange is a nutrient-packed fruit that hails from tropical and subtropical regions around the world, originally believed to be from Southeast Asia. It’s a staple in many cuisines, from Mediterranean to Latin American, often enjoyed fresh, juiced, or as a zest for dishes and desserts. Oranges are an excellent source of vitamin C, promoting immune health and collagen production, alongside dietary fiber aiding digestion. They contain antioxidants like flavonoids, which contribute to overall heart health. Naturally low in calories and fat-free, oranges make for a healthy snack option. However, their natural sugars can add up if consumed in excess, especially for those monitoring blood sugar levels. Peeled oranges are versatile, refreshing, and a quick way to energize your day while supporting your health.
