1 serving (100 grams) contains 66 calories, 0.8 grams of protein, 0.4 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 30.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled lychee
Peeled lychee, a tropical fruit native to Southeast Asia, is celebrated for its juicy, translucent flesh and sweet, floral flavor. Rich in vitamin C, it supports immune health and offers a boost of antioxidants that combat free radicals. This fruit is also a source of copper and potassium, which promote heart health and proper nerve function. Low in calories and fat-free, lychee can be a guilt-free treat in moderation. Commonly featured in Asian desserts, beverages, and salads, its exotic flavor adds a refreshing twist to both sweet and savory dishes. However, lychee does contain natural sugars, so individuals monitoring their sugar intake should enjoy it sparingly. Whether eaten fresh, canned, or blended into juices, peeled lychee is a delightful and nutritious addition to your diet.
