1 serving (230 grams) contains 74 calories, 1.5 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 16.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 329.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled grapefruit
Peeled grapefruit is a vibrant citrus fruit known for its tangy, slightly bitter flavor. Originating from the Caribbean in the 18th century, grapefruits are now cultivated globally and often associated with tropical and Mediterranean cuisines. This fruit is a nutrient powerhouse, loaded with vitamin C and antioxidants that support immune function and skin health. It’s also rich in fiber, promoting digestion and satiety. Grapefruit offers hydration with its high water content and provides potassium, essential for heart health and muscle function. Its natural sugars are balanced by a low calorie count, making it a popular choice for weight management. However, grapefruit contains compounds that might interact with certain medications, so caution is advised for individuals on prescriptions. Peeled grapefruit is convenient, versatile, and can be enjoyed fresh, in salads, or as part of a healthy breakfast or snack.
