One cup of Peeled eggplant coated with egg is around 250 grams and contains approximately 175 calories, 7.5 grams of protein, 7.5 grams of fat, and 20 grams of carbohydrates.
Peeled Eggplant Coated With Egg is a deliciously versatile dish that hails from Mediterranean cuisine. This recipe features tender eggplant slices, expertly peeled and coated in a rich layer of egg, then lightly fried to golden perfection. Packed with fiber, vitamins, and antioxidants, eggplant is a fantastic choice for a healthy meal when enjoyed in moderation. Though it’s wonderfully satisfying, be mindful of frying—opt for healthier cooking methods or a lighter oil to keep this beloved dish nourishing. Indulge in the crispy exterior and soft, savory interior that makes Peeled Eggplant Coated With Egg a unique and delightful treat!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
