1 serving (100 grams) contains 245 calories, 3.2 grams of protein, 2.2 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 79.1 g | 28% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 15.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 883.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled chestnut
Peeled chestnuts are a versatile and nutritious snack or ingredient, often enjoyed in cuisines worldwide, especially in East Asian, European, and Mediterranean dishes. These nuts are unique for their mild, sweet flavor and soft, starchy texture. Unlike many nuts, chestnuts are low in fat and calories while being rich in carbohydrates, making them an excellent source of energy. They also contain dietary fiber, vitamin C, potassium, and antioxidants, contributing to heart health, digestion, and immune support. Chestnuts are naturally gluten-free, making them suitable for those with gluten sensitivities. While they are lower in protein compared to other nuts, their nutrient profile makes them a wholesome addition to both savory and sweet dishes. Peeled chestnuts are convenient to use and can be boiled, roasted, or pureed for diverse culinary creations. However, moderation is key as their higher carbohydrate content can impact those monitoring blood sugar levels.
