1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.4 grams of fat, and 11.1 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 518 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled apricots
Peeled apricots are soft, golden-orange fruits known for their sweet-tart flavor and juicy texture. Originating from Central Asia, apricots are staples in Middle Eastern, Mediterranean, and Asian cuisines, often enjoyed fresh, dried, or incorporated into desserts, jams, and savory dishes. Nutritionally, peeled apricots are rich in vitamins A and C, providing antioxidant support for healthy skin and immune function. They are a source of dietary fiber, which promotes digestion, and contain potassium to support heart health. While naturally low in calories and fat-free, their sugar content can be higher in dried versions, so portion control is recommended for those monitoring blood sugar levels. Peeled apricots are versatile and nutritious, making them an excellent addition to a balanced diet.
